Exercise Spot Markers - 12 pieces

Twelve non-slip rubber discs that display a variety of different warm up exercises. Place them on the netball court and have the team surround the marker and perform the required activity.

An all body, low impact work out;

  1. Arm circles
  2. Bicycle crunches
  3. Calf raises
  4. Dips
  5. Lunges
  6. Oblique holds
  7. Plank hold
  8. Push ups
  9. Sit ups
  10. Star jumps
  11. Squats
  12. Tuck jumps

 

    84.95